Network size: 16,000+
Practitioners Discounts: Up to 50%
Each of our providers is carefully screened to make
sure that he or she meets our high standards, and you
are able to enjoy unlimited use of their services with
no paperwork and no hassles.
Millions of Americans rely on chiropractic care to
reduce pain and stress and to function more productively.
Most of these individuals have no insurance to cover
these services and most rely on their own personal income
to pay for care to eliminate constant pain.
Our program was designed to lessen the burden of the
cost of chiropractic care by making that care more affordable
by reducing members' costs for regular preventive maintenance
care as well as for acute chronic problems. There are
no claim forms, no deductibles, and no exclusions for
pre-existing medical conditions. Members may see the
chiropractor as often as they need. Payment at the reduced
fee is made to the doctor at the time of treatment.
Benefits include:
- Free initial consultation.
- 50% savings on diagnostic services.
- 50% savings on all x-rays (if necessary except
in Colorado).
- 30% savings on adjustments.
- Products purchased at the doctor's office are priced
at the doctor's discretion.
NOTE: There are no limits to the number of visits with
this plan. This chiropractic benefit cannot be used
in conjunction with any other discount program.
Over 40% of Americans already utilize some form of complementary
medicine care, spending some 27 billion dollars a year,
and most believe that this trend will only increase.
What is Complementary and Alternative Medicine all
about? Many people today are interested in exploring
alternatives to traditional medical care to maintain
health and wellness. There are a large variety of practitioners
in the complementary/alternative medicine field, from
Acupuncturists to Naturopaths to Massage Therapists
and many others.
Each practitioner in this network has been fully credentialed
and has agreed to reduce their fees by 25% for our members.
Our networks consist of thousands of the highest qualified
Complementary and Alternative Health Care Providers
in the country who offer care in the following 24 credentialed
specialties.
| • Acupressure |
• Herbology |
• Reiki |
| • Acupuncture |
• Oriental Medicine |
• Rosen Method |
| • Rolfing |
• Hypnotherapy |
• Alexander Technique |
| • Allergy Elimination |
• Massage Therapy |
• Aromatherapy |
| • Shiatsu |
• Naturopathy |
• Swedish Massage |
| • Craniosacral Therapy |
• Oriental Bodywork |
• Tai Chi |
| • Detoxification |
• Polarity Therapy |
• Tui Na |
| • Diet and Nutrition |
• Qi Gong |
• Reflexology |
| • THE FELDENKRAIS
METHOD® |
|
Acupressure
Acupressure is a traditional Chinese therapy, which
has been clinically shown to relieve a variety of symptoms.
These would include relief of morning sickness during
pregnancy, motion sickness, and nausea and vomiting
after surgery or Cesarean section, headaches, muscle
and joint pain, tension and lack of energy.
The practitioner uses deep finger pressure on specific
parts of the body along what are called "meridians"
or invisible channels of energy. The Chinese variation
is called Tui Na and involves more massage type motions.
The Japanese version of acupressure is called Shiatsu.
Usually, the patient lies down on a massage table or
on a floor mat and the treatment lasts anywhere from
30 minutes to an hour. Westerners usually seek out acupressure
treatment when in pain, but Oriental medicine views
it as a therapy to maintain good health. People who
bruise easily, or have brittle bones or other orthopedic
injuries should avoid acupressure. In addition, anyone
with poor circulation due to varicose veins or diabetes,
carpal tunnel syndrome or skin sores and wounds should
avoid the treatment.
Many different types of practitioners use acupressure
in a wide variety of practical settings. It is generally
considered effective in cases of tension and stress,
but acupressure alone is not a solution to major or
life-threatening conditions. If you have symptoms that
could signal a serious condition, or if your symptoms
get worse, always consult a physician.
Acupuncture & Oriental Medicine
Acupuncture is an ancient Chinese art, which has been
developing over thousands of years. In the 1970's a
Western reporter visiting Beijing suffered abdominal
pain and had to have an appendectomy using conventional
general anesthesia. After the surgery, he received acupuncture
treatment to relieve his port-operative pain. He was
so impressed with the results that he spread the word
to the West, and now acupuncture is being practiced
throughout the United States.
Acupuncture has been shown to be effective as an adjunctive
therapy for a large number of health concerns including
relief of muscle and joint pain, arthritis, digestive
problems, insomnia, stress, allergies and addictions.
The National Arthritis Foundation, and 50-70% of patients
endorse it with chronic pain report receiving considerable
benefits from the therapy. For some, the benefits are
short-term. Others are able to enjoy long-term relief.
In 1997, the National Institutes of Health conducted
studies, which show that acupuncture relieves nausea
and vomiting during pregnancy, chemotherapy or anesthesia.
It is also used as a standard to combat chronic pain
in patients suffering from asthma, osteo-arthritis,
low back pain, menstrual cramps, carpal tunnel syndrome,
fibromyalgia and recurring headaches. Studies are currently
being conducted in the use of acupuncture in the treatment
of drug and alcohol withdrawal and with stroke victims
who have suffered paralysis.
Most acupuncture treatments take 20 minutes to an hour.
The frequency and duration of treatments varies from
patient to patient. Usually, it takes about 6 sessions
to experience genuine relief, although chronic conditions
may take months to heal. In general, however, if you
have not experienced any benefit after about 10 sessions,
you might consider an alternative therapy.
There are very few contra-indications to acupuncture.
Pregnant women should avoid being punctured near the
abdomen, and those who bruise or bleed easily might
consider some other type of therapy.
Alexander Technique
Alexander technique is a physical discipline designed
to harmonize muscle function. It is used to treat neurological
and musculo-skeletal problems such as arthritis, chronic
pain in the neck, back, hip or area of injury, as well
as headaches and other symptoms related to stress. Those
suffering from sciatica, scoliosis, osteoarthritis,
rheumatoid arthritis, osteoporosis use the technique
to build up their strength and muscle mobility. Other
users are those with chronic fatigue, lupus, fybromyalgia,
Lyme disease, stroke, Parkinson's disease and Multiple
Sclerosis.
The technique requires the active participation of
the patient, and is conducted with a teacher, often
in a group. The teacher coaches patients to perform
everyday physical motions and leads them through different
movements to improve their condition.
Classes run from 30-45 minutes and there are no known
side effects, but you should always check with your
doctor before undertaking this therapy. Usually, people
go in for a session a week, with a minimum of 30 sessions
in a series.
Allergy Elimination In this polluted world, people
today suffer from a wide variety of allergies, be they
related to food, chemicals, the environment, air-borne
allergens etc. There are several different types of
complementary and alternative methods used to combat
and even reverse allergies. Ask your practitioner to
explain his or her method to you before you begin, as
well as to give you some realistic information about
the potential effects of therapy. Many patients have
been helped greatly, and others have been able to totally
eliminate their allergies thanks to the use of a knowledgeable
and competent practitioner.
Aromatherapy
The ancient art of aromatherapy first appeared in Europe
when a French chemist dipped his badly burned hand into
pure lavender oil and found that the pain and redness
disappeared and the skin healed within a matter of hours.
Lavender oil has since been shown to help insomniacs
go to sleep, and each type of oil is purported to have
its own properties to help a person feel better. Studies
have shown that when a fragrance enters the nasal cavity
it sends messages to the brain evoking an emotional
response, which causes the patient to be either calmed
or energized.
Aromatherapy is based on using pleasing scents to comfort,
reduce stress, and enhance relaxation. Practitioners
use highly concentrated essential oils extracted from
herbs and flowers, which have been known for centuries
to have healing qualities. These oils are manufactured
by distilling or cold pressing the flowers, leaves,
branches, bark, rinds or roots of different types of
plants. Practitioners use different techniques, be they
inhalation, where a few drops of oil are placed in steaming
water; diffusion, where they spray the oil into the
air; massage, where they rub the aromatic oils into
the skin; bathing, where a few drops are added to bath
water, and compresses, where the oils are added to reduce
muscle pains, bruises or headaches.
Not everyone is a candidate for aromatherapy. Patients
suffering from asthma or skin allergies should consult
their doctor. Some aromas have been known to cause uterine
contractions when taken in excessive amounts, and therefore
should be avoided during pregnancy. Small children are
particularly sensitive to oils, which should not be
used on their little faces. Peppermint oil, in particular,
must not be used on children under 30 months.
Craniosacral Therapy
Craniosacral therapy, originally called cranial osteopathy,
is performed with light touches to the head, spine,
sacrum, ribs, hands and feet. It is a technique for
finding and correcting cerebral and spinal imbalances
that may cause sensory, motor, or intellectual dysfunction.
There is some evidence that craniosacral therapy may
improve the condition of patients with ADD and decrease
cognitive dysfunction in the elderly.
Symptoms targeted by craniosacral therapy include jaw
pain, headaches, sinusitis, some visual problems, brain
injuries, asthma, cerebral palsy, cerebral palsy and
some childhood developmental problems
Craniosacral therapy is safe, and if helpful, can be
continued indefinitely. However, it is not recommended
for patients who have had an aneurysm, suspected brain
hemorrhage, or any symptom that would be worsened when
the pressure of the intracranial fluid is affected.
Children with only recently fused skull bones should
also avoid the therapy. It is definitely not recommended
in cases of life-threatening problems such as cancer,
heart disease or other medical emergencies.
Detoxification
Practitioners of detoxification believe that cleansing
the body of toxins generated by chemicals, additives,
preservatives and other forms of environmental pollution
takes the strain off the immune system and allows the
body to bounce back and heal itself. It is used to help
prevent cancer, heart disease, arthritis, diabetes and
high blood pressure, among others.
There are a variety of detoxification techniques, which
include chelation, colonic irrigation, fasting, special
diets, hydrotherapy, lymphatic stimulation, and the
use of nutritional supplements.
Detoxification is not recommended for pregnant or nursing
women, the weak, the elderly or the underweight. Those
suffering from ulcers or diabetes should also avoid
this type of therapy. Specific types of detoxification
are contra-indicated in certain instances, so it is
important to check with your doctor before undertaking
any type of detoxification. It is especially important
not to rely on detoxification alone to cure any life-threatening
disease such as cancer or heart disease.
Diet and Nutrition
In the early 20th century, the United States was the
healthiest population out of a hundred countries surveyed.
By the early 1980's, it had dropped almost to the bottom
of the 100-nation list. Why? Many believe that it is
because of the drastic change in lifestyle. The early
settlers worked hard. They lived in close touch with
nature. They ate home-cooked meals. They walked everywhere.
Today, Americans live in heated and air-conditioned,
comfortable homes, and drive everywhere. They consume
eight spoons of sugar per soda, lots of white flour,
and live off processed foods eaten on the run. Fast
food restaurants abound, people eat TV dinners, and
kids fill up on junk food as fast as their parents will
buy it for them. Cancer, heart problems, high blood
pressure and diabetes are at an epidemic high.
Most health professionals believe that an examination
of the average American diet easily explains why the
nation is in such poor health, and that a good diet
and exercise program would go 80% of the way in curing
America's abysmal health record. Interest in nutrition
is on the rise, and there are many types of diet and
nutrition practitioners that can give you the help that
you need to obtain the quality of life and longevity
that you aspire to.
THE FELDENKRAIS METHOD®
The Feldenkrais Method is a unique and sophisticated
approach to human understanding, learning and change.
Feldenkrais (rhymes with 'rice') lessons focus on the
relationship between bodily movement and the ways we
think, feel and learn. By paying attention to how we
move, new options emerge that affect our self-image
and habits from a lifetime related to that movement.
These options result in a greatly refined ability to
turn intention into action. The effectiveness of the
Feldenkrais Method lies in its ability to access the
nervous system's own innate processes to change and
refine functioning. An unusual melding of motor development,
bio-mechanics, psychology and martial arts, THE FELDENKRAIS
METHOD® utilizes functionally based variation, innovation
and differentiation in sensory motor activity. The work
is internationally recognized for its demonstrated ability
to improve posture, flexibility, coordination, self-image
and to alleviate muscular tension and pain. It is of
benefit to everyone wishing to move more comfortably,
and to such diverse groups of people as those with restricted
movement, chronic pain, psychological and neurological
problems, performing artists and athletes. The methods'
founder, Dr. Moshe Feldenkrais, D.Sc., (1904-1984) was
a distinguished scientist, physicist, engineer and judo
master. Feldenkrais' insights contributed to the development
of the new field of somatic education and continue to
influence disciplines such as physical medicine, gerontology,
the arts, education and psychology.
FELDENKRAIS® consists of two compelling and versatile
applications, both of which harness the nervous system's
ability to self-organize towards more effective and
intelligent action:
Awareness Through Movement® consists of verbally
directed, gentle movement lessons involving sophisticated
movement sequences. The lessons directly engage our
natural intelligence in a gentle and pleasurable way.
ATM accesses the sensory motor processes of the brain
and involves attention, perception, imagination and
cognition. There are hundreds of lessons, addressing
every joint and muscle group in the body and every human
function. Classes are organized as a series, on a drop-in
basis, or in workshop format. Students most commonly
attend hour-long classes on a weekly basis. Functional
Integration® is a one-to-one approach to working
with people. Learning, change and improvement are achieved
through the use of specific skilled manipulation and
passive movement. Functional Integration is not only
painless but quite pleasurable, effective and widely
recognized for its ability to successfully address serious
muscular-skeletal and neurological problems. Lessons
last approximately 45 minutes and are most often taken
in a series.
Herbology
Herbal medicine is considered to be a mild and natural
alternative to synthetic medications. Herbologists recommend
cures made from whole herbs or standardized extracts
rather than pharmacy-dispensed drugs, many of which
have a manufactured base.
Homeopathy
Homeopathic remedies are used to combat seasonal allergies,
asthma and influenza as well as a number of other symptoms.
Homeopathy is based on the idea that "like cures
like" which was proposed by the ancient Greek physician
Hippocrates and enhanced by the German physician Hahnemann.
A typical visit to a homeopathic practitioner includes
a detailed medical history, which the practitioner then
analyses and uses to select from a vast array of homeopathic
remedies. These remedies are safe for virtually anyone,
including children, and should only be avoided by those
who cannot tolerate alcohol, because the tinctures are
alcohol-based.
Hypnotherapy
Hypnotherapy is used to relieve all types of pain, including
the pain of surgery. It is also helpful with patients
suffering from depression, anxiety, phobias or compulsions.
It can even help in the treatment of smoking, alcohol
and drug addiction. It has been known to be therapeutic
for people with asthma, allergies, strokes, multiple
sclerosis, Parkinson's disease, cerebral palsy, irritable
bowel syndrome, high blood pressure, obesity, morning
sickness, muscle spasms, paralysis and nausea from cancer
medications.
The first visit will usually be to determine whether
the patient is a good candidate for hypnotherapy. Therapists
use three standard tests to make this determination.
These are the Stanford Hypnotic Susceptibility Scales,
the Barber Suggestibility Scale, or the Harvard Group
Scale of Hypnotic Susceptibility. In addition, they
can measure a person's susceptibility for hypnosis using
specific measuring devices, which include the eye-roll
test, the light test and the lemon test.
Once therapy begins, the sessions usually last 60-90
minutes. The patient usually lies on a reclining chair
or couch, and the therapist selects one of three standard
techniques to put the patient into a deeply relaxed
state, while the therapist continues to talk and give
instructions to the unconscious mind. Hypnotherapy is
considered safe, no matter the patient's condition.
Even though some people are afraid of losing control
to the therapist, they never actually do. A hypnotic
suggestion works only if the patient accepts it, and
the therapist cannot against the patient's moral code
or religious beliefs.
Most hypnotherapists are physicians or psychologists
with a thorough training in hypnotherapy. Before beginning
therapy, it is worth taking an hour or so to make sure
that you and your therapist get along.
Massage Therapy
Massage involves the systematic manual application of
pressure and movement to the skin, muscles, tendons,
ligaments and fascia, (the membrane around the muscles).
It increases blood flow and lymphatic activity, relieves
tension, helps stretch and loosen muscles and connective
tissues and stimulates the nervous system. Massage has
been proven to help premature and HIV positive babies
to build up weight; cancer patients and asthmatic children
to calm down, pregnant women to have easier deliveries
and less post-partum depression, stressed executives
do a better job, chronic fatigue and hospice patients
to do better, and for HIV patients to improve their
immune function.
Massage before physical exercise helps the body warm
up and the blood circulation to improve. Massage after
physical exercise reduces the lactic acid and carbonic
acid generated by physical activity, which sometimes
cause cramps.
There are numerous massage techniques in current use
by massage therapists everywhere. They usually all use
the five basic strokes of Swedish massage called effleurage,
(gliding), petrissage, (kneading,) friction, (circular
movements,) percussion, (drumming,) and vibration, (shaking
manually or using a mechanical vibrator. The names given
to different types of massage include Hellerwork, Rolfing
and Reflexology.
Massage should be avoided after surgery, during times
of infectious skin diseases, rashes or unhealed wounds,
around any damaged or bruised tissue, open wound or
existing tumor. Those suffering from circulatory problems
such as varicose veins or phlebitis should also avoid
it. It should not be performed right after chemotherapy
or radiation. The abdominal area should not be massaged
for at least a couple of hours after eating, and during
pregnancy. People with a history of panic attacks of
sexual abuse would not be advised to participate in
massage therapy of any kind.
Massage can aggravate any existing swelling or cause
pain if someone has a nerve injury. It is wise to consult
your doctor before beginning massage therapy, and also
if therapy is not resulting in improvement.
Naturopathy
Naturopathy is built around the philosophical concept
of using natural, non-invasive remedies to relieve a
variety of minor ailments. Many dietary recommendations
including the use of supplements have been proven to
have lasting benefits and are totally endorsed by conventional
medicine. Naturopathic practitioners focus on a healthy
diet and lifestyle, which include eating well and using
physical therapy to reduce the risk of cancer, heart
disease and obesity. They do not favor synthetic drugs
and invasive procedures, focusing instead on building
up the body so it can heal itself.
Naturopathic practitioners range from physicians to
massage therapists. A practitioner with a high level
of medical expertise will often use lab tests; allergy
tests, x-rays and other sophisticated diagnostic tools,
as well as a physical examination. Treatments vary,
and can include homeopathic remedies, herbal medicines,
vitamins, minerals, enzymes and other dietary supplements,
nutritional advice, physiotherapy, stress reduction
and drinking plenty of water.
Naturopathy focuses on gentle treatments and is appropriate
for most people, except perhaps the very young, the
very old, and those who already require a very specific
diet, such as diabetics. Most naturopathic remedies
are beneficial, and you should only be concerned if
the recommendations appear to be extreme, in which case
a registered dietitian of physician knowledgeable in
nutrition would provide a good second opinion.
Qi Gong
Qi Gong, or quigong, is pronounced, "chee-gong".
It consists of a series of exercises developed by the
Chinese to reduce stress, relieve headaches and insomnia
and improve a person's overall physical fitness. Experienced
practitioners believe that it also cures cancer, heart
disease, AIDS, arthritis and asthma. They use it to
treat pain including menstrual cramps and migraines,
prostate problems and impotence, constipation, hemorrhoids,
diabetes and high blood pressure
There are two kinds of therapies: external exercises
aimed at controlling breathing, heart rate and brain
wave frequency, and internal exercises which can even
be performed by a person in a wheelchair. Classes are
often held in health clubs and even though the exercises
may appear to be easy, it is wise to start with a teacher.
One interesting aspect of quigong is an instrument
called the Infratonic QGM machine. Studies were done
on the frequency of sound waves emitted by sick people,
normal people, and quigong masters in Beijing. It was
found that the hands of the masters emitted low frequency
sound waves that were 100 times stronger than those
of normal people, and 1,000 times stronger than the
elderly or ill. The Infratonic QGM replicates the frequency
of the masters' hands and patients treated with this
device have experienced and alleviation of pain.
Quigong treatments usually last about 30 minutes. Participants
may find that the exercises increase circulation and
could cause a problem for people who bleed easily or
suffer from internal bleeding, as well as those who
suffer from dizziness or severe mental or emotional
problems. For the rest of the population, quigong can
be a healthy fitness program that produces lifelong
benefits.
Reflexology
Reflexology is based on the idea that the feet are a
microcosm of the body and by pressing on different points
on the feet a reflexologist can relieve symptoms in
other parts of the body. Reflexologists use the therapy
to treat headaches, asthma, digestive problems, pre-menstrual
syndrome, irritable bowel syndrome, bladder control,
and chronic pain from arthritis or sciatica as well
as skin conditions such as acne and eczema. They also
use the techniques to help people with neurological
symptoms including those of patients with multiple sclerosis.
Treatments last for 30-60 minutes and are done by applying
pressure to specific points on the feet. The patient
usually sits or lies with the legs up and the reflexologist
may use creams or lotions, or powder, to make the massaging
easier. There are no side effects, and reflexology is
both safe and relaxing. Those with foot injuries, thrombosis,
phlebitis, ulcers and vascular problems should avoid
reflexology. Those with gallstones, kidney stones or
pacemakers need to avoid stimulation of certain parts
of the feet. Pregnant women should avoid reflexology
because it may induce uterine contractions.
Rolfing
Rolfing is a deep-tissue massage, which is used to relieve
stress and boost a person's energy. It has been known
to help those with spinal problems, chronic back pain
and whiplash.
Tai Chi
Tai chi is a slow, graceful Chinese exercise program,
which grew out of the martial arts. Tai chi is become
popular in the United States for helping people become
more flexible and coordinated. It is especially good
for the elderly and helps reduce blood pressure and
heart rate. The exercises are designed to help a person
build up strength and muscle tone and widen their range
of motion. The exercises include learning how to breath
slowly and deeply, shift weight from one leg to another,
control movement for correct posture and better balance
and improve the heart and vascular system by performing
low-intensity movements. Most of the movements are done
in a standing position, and are safe for all. They can
even be adapted for people in wheelchairs or on walkers.
Tai chi can help a person feel more mentally alert
and emotionally stable. It helps relieve stress by improving
posture and circulation, and strengthens the bones to
build resistance to osteoporosis. Before beginning tai
chi classes, and if you should experience any discomfort
during training, consult your doctor.
Yoga
Yoga comes from the Hindu religion of India practiced
over 5,000 years ago as part of a religious lifestyle
of meditation, study and service. The exercises, which
are fast becoming a well-accepted mode of physical discipline
in the west, are based on the aspect of yoga called
"hatha yoga". These exercises were originally
designed to prepare the body to be able to be more spiritually
focused, although most westerners use them to be more
physically fit.
Yoga is used to improve a person's flexibility, mobility
and overall health. It strengthens the heart, lowers
blood pressure and actually works to reverse heart disease,
if combined with nutritional therapy. Yoga helps people
reduce stress and slows down the respiratory system.
Those who participate in yoga exercises find that they
sleep better, their body is more supple and their digestion
works better.
The exercises are usually performed on a non-slip mat,
and require little or no equipment. The participant
wears loose clothing and learns different postures,
which have to be held for a few seconds. The exercises
focus on three main areas: breathing, body posture and
meditation. Classes usually last 45-60 minutes. They
are more beneficial if done in the morning, and you
should avoid food for one hour beforehand. The only
significant side effect may be a little stiffness at
the outset, although yoga is supposed to be relaxing,
and if entered into gently, should have no side effects
at all.
Those who have had a recent back injury, back surgery
or a slipped disk should avoid yoga. Those with conditions
such as arthritis, heart problems, high blood pressure
and pregnancy should consult their doctor and their
instructor, as some specific positions will need to
be avoided completely.
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